MONDAY 5.18.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"NASTY GIRLS"
50 AIR SQUATS
7 MUSCLE UPS
10 HANG POWER CLEANS (135/95)
X3
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COMPTRAIN CLASS PROGRAMMING
METCON:
"NASTY GIRLS"
50 AIR SQUATS
7 MUSCLE UPS
10 HANG POWER CLEANS (135/95)
X3