FRIDAY 6.5.20
COMPTRAIN CLASS PROGRAMMING METCON: "OPPOSITE DAY" 30-20-10 ALTERNATING DUMBBELL SNATCHES (50/35) PUSH UPS DIRECTLY INTO... 10-20-30...
THURSDAY 6.4.20
COMPTRAIN CLASS PROGRAMMING METCON: "FARMHAND" 100' BUTCHER PUSH 200M SINGLE-ARM FARMERS CARRY (50/35) 30 SIT UPS X5
WEDNESDAY 6.3.20
COMPTRAIN CLASS PROGRAMMING OLY: SNATCH SNATCH COMPLEX: 1 SNATCH DEADLIFT 1 SNATCH PULL 1 POWER SNATCH METCON: "HELLHOLE" 50 POWER...
TUESDAY 6.2.20
COMPTRAIN CLASS PROGRAMMING SKILL WORK: ROPE CLIMBS METCON: "SPACE CADET" 21-18-15-12-9-6-3 DOUBLE DUMBBELL SQUATS (50/35) 200 RUN
MONDAY 6.1.20
COMPTRAIN CLASS PROGRAMMING OLY: CLEAN & JERK 10:00 EMOM 2 CLEAN & JERKS METCON: "BASE CAMP" 1 ROUND OF "STRICT CINDY" 1 CLEAN & JERK...
FRIDAY 5.29.20
COMPTRAIN CLASS PROGRAMMING METCON: "EHARMONY" 30 SUMO DEADLIFT HIGH PULLS 30 FRONT SQUATS 30 HANG SQUAT CLEANS 30 POWER SNATCHES 30...