FRIDAY 5.22.20COMPTRAIN CLASS PROGRAMMING METCON:"CINNAMON SWIRL" AMRAP 20:200M RUN5 STRICT PULL UPS10 PUSH PRESSES (95/65)15 DEADLIFTS (95/65)
COMPTRAIN CLASS PROGRAMMING METCON:"CINNAMON SWIRL" AMRAP 20:200M RUN5 STRICT PULL UPS10 PUSH PRESSES (95/65)15 DEADLIFTS (95/65)