FRIDAY 9.1.17
COMPTRAIN CLASS PROGRAMMING METCON: "AMANDA" 9-7-5 MUSCLE UPS SQUAT SNATCHES (135#/95#)
THURSDAY 8.31.17
COMPTRAIN CLASS PROGRAMMING STRENGTH/STRONGMAN/METCON/TEAM: "STRONGMAN STYLE" TEAMS OF 4-5 ATHLETES 5:00 AT EACH STATION: BUTCHER PUSH...
WEDNESDAY 8.30.17
COMPTRAIN CLASS PROGRAMMING METCON: "VILLAGE PEOPLE" 5:00 AMRAP M=50 / F=35 CALORIE ROW MAX REPS OF "MACHO MAN" (135#/95#) 5:00 REST...
TUESDAY 8.29.17
COMPTRAIN CLASS PROGRAMMING METCON: "HELEN" 400M RUN 21 KETTLEBELL SWINGS (55#/35#) 12 PULL UPS X3
MONDAY 8.28.17
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DIP" 15:00 AMRAP 50 DOUBLE UNDERS M=18 / F=12 CALORIE ASSAULT BIKE OR ROW 15 DUMBBELL HANG...
FRIDAY 8.25.17
COMPTRAIN CLASS PROGRAMMING METCON: "SATAN'S WHISKERS" 10 CHEST-2-BAR PULL UPS 10 FRONT SQUATS (165#/110#) 10 BURPEES X3