MONDAY 8.28.17COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DIP" 15:00 AMRAP50 DOUBLE UNDERSM=18 / F=12 CALORIE ASSAULT BIKE OR ROW15 DUMBBELL HANG SQUAT CLEANS (50#/35#)
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DIP" 15:00 AMRAP50 DOUBLE UNDERSM=18 / F=12 CALORIE ASSAULT BIKE OR ROW15 DUMBBELL HANG SQUAT CLEANS (50#/35#)