September 10, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"HARD LABOR"

TEAMS OF 3

25:00 AMRAP

M=100 / F=75 / COED=87 CALORIE BIKE

100 POWER CLEANS (135#/95#)
100/75/87 CALORIE BIKE

80 PUSH JERKS (135#/95#)
100/75/87 CALORIE BIKE

60 FRONT SQUATS (135#/95#)
100/75/87 CALORIE BIKE

40 CLUSTERS (135#/95#)

September 8, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"HOT TAMALE"

800M RUN

M=30 / F=21 CALORIE ROW

25 BURPEES

20 CLEAN & JERKS (115#/80#)

September 7, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"WALKING DEAD"

15:00 AMRAP

60 DOUBLE UNDERS

150FT WALKING LUNGE

15 DEADLIFTS (225#/155#)

September 6, 2017

COMPTRAIN CLASS PROGRAMMING

STRENGTH:
"STRICT LYNNE"

MAX REP BODYWEIGHT BENCH PRESS

MAX STRICT PULL UPS

REST 3:00

X5

September 5, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"ALL FOURS"

4:00 AMRAP

400M RUN

M=27 / F=20 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (75#/55#)

4:00 REST

4:00 AMRAP

400M RUN

M=21 / F=15 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (95#/65#)

4:00 REST

4:00 AMRAP

400M RUN

M=15 / F=10 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (115#/80#)

September 4, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"MIGHTY MOUSE"

 

18:00 AMRAP

30 THRUSTERS (95#/65#)
30 BOX JUMPS (24"/20")
M=30 / F=21 CALORIE ROW

30 TOES-2-BAR

September 1, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"AMANDA"

9-7-5

MUSCLE UPS

SQUAT SNATCHES (135#/95#)

August 31, 2017

COMPTRAIN CLASS PROGRAMMING

STRENGTH/STRONGMAN/METCON/TEAM:

"STRONGMAN STYLE"

TEAMS OF 4-5 ATHLETES
5:00 AT EACH STATION:

BUTCHER PUSH

HAND OVER HAND SLED PULL

CALORIE SKI ERG

TIRE FLIP

BACK RACK BARBELL CARRY

*ATHLETES WILL TEAM UP AND COMPLETE AT MANY REPS OR COVER AS MUCH DISTANCE AS POSSIBLE IN 5:00.  MOVEMENTS, OBJECTS AND LOADS MAY VARY.

August 30, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"VILLAGE PEOPLE"

5:00 AMRAP

M=50 / F=35 CALORIE ROW

MAX REPS OF "MACHO MAN" (135#/95#)

5:00 REST

M=35 / F=25 CALORIE ROW

MAX REPS OF "MACHO MAN" (155#/105#)

5:00 REST

5:00 AMRAP

M=20 / F=25 CALORIE ROW

MAX REPS OF "MACHO MAN" (185#/135#)

"MACHO MAN" = 3 POWER CLEANS + 3 FRONT SQUATS + 3 PUSH JERKS

August 29, 2017

COMPTRAIN CLASS PROGRAMMING

METCON:
"HELEN"

 

400M RUN

21 KETTLEBELL SWINGS (55#/35#)
12 PULL UPS

X3

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive