FRIDAY 8.4.17
METCON: MAINSITE WORKOUT 7.28.17 1200M RUN 20 L-SIT PULL UPS 30 HIP EXTENSIONS (25#/15#) X3
THURSDAY 8.3.17
METCON: MAINSITE WOD 7.27.17 200M FARMERS CARRY (50#/35# DUMBBELLS) 20 DEFICIT PUSH UPS (ON DUMBBELLS) 10 PUSH JERKS (50#/35# DUMBBELLS) X5
WEDNESDAY 8.2.17
STRENGTH: MAINSITE WOD 7.30.17 FRONT SQUAT 5-5-5-5-5 METCON: PROGRAMMED BY CROSSFIT LINCHPIN 22 DEADLIFTS (225#/155#) 22M HANDSTAND WALK...
TUESDAY 8.1.17
METCON: MAINSITE WOD 7.26.17 12:00 AMRAP 1 WEIGHTED MUSCLE UP (20#/14#) 5 MEDBALL CLEANS (20#/14#) 2 WEIGHTED MUSCLE UPS 10 MEDBALL...
MONDAY 7.31.17
PROGRAMMED BY CROSSFIT LINCHPIN OLY: HANG SNATCH 2-2-2-2-2-2-2 METCON: 8:00 AMRAP 40 DOUBLE UNDERS 4 SQUAT SNATCHES (115#/80#) 4 BAR...
FRIDAY 7.28.17
METCON: "HALL" 3 POWER CLEANS (225#/155#) 200M RUN 20 KETTLEBELL SNATCHES (55#/35#) 2:00 REST X5