WEDNESDAY 8.30.17

METCON: "VILLAGE PEOPLE"

5:00 AMRAP

M=50 / F=35 CALORIE ROW

MAX REPS OF "MACHO MAN" (135#/95#)

5:00 REST

M=35 / F=25 CALORIE ROW

MAX REPS OF "MACHO MAN" (155#/105#)

5:00 REST

5:00 AMRAP

M=20 / F=25 CALORIE ROW

MAX REPS OF "MACHO MAN" (185#/135#)

"MACHO MAN" = 3 POWER CLEANS + 3 FRONT SQUATS + 3 PUSH JERKS