August 27, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"RICE KRISPIES"

TEAM WORKOUT (2 ATHLETES)

100/80 CALORIE BIKE

50 SYNCRO DUMBBELL SNATCH (50/35)

100/80 CALORIE BIKE

50 SYNCRO DUMBBELL PUSH PRESS (50's/35's)

100/80 CALORIE BIKE

50 SYNCRO DUMBBELL FRONT SQUATS (50's/35's)

ACCESSORY:

15 MEDBALL GHD SIT UPS

15 SINGLE ARM DUMBBELL BENCH PRESS (EACH SIDE)

X3

August 26, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-3-3-3-3 @ 80%

METCON:

"FRUIT LOOPS"

2 SETS

4:00 AMRAP:

400M/300M SKI

MAX DISTANCE BIKE

REST 1:00

4:00 AMRAP:

BIKE (MATCHING DISTANCE FROM PREVIOUS MAX DISTANCE ATTEMPT)

MAX METER SKI

REST 1:00

ACCESSORY:

5:00 BIKE COOLDOWN

1:00 LEGS ON WALL HAMSTRING STRETCH

1:00 LEGS ON WALL SIDE LEG STRETCH

August 25, 2020

MAYHEM AFFILIATE PROGRAMMING

STREGNTH:

DEADLIFT

2-2-2-2-3-3-3-3 @ 80%

METCON:

"CINNAMON TOAST CRUNCH"

15:00 AMRAP:

25 TOES-2-BAR

25 PUSH UPS

X3

INTO...

MAX ROUNDS

50 DOUBLE UNDERS

50FT DOUBLE DUMBBELL FRONT RACK WALKING LUNGE (50's/35's)

ACCESSORY:

12 SEATED DUMBBELL Z-PRESS (EACH SIDE)

12 SEATED BICEP CURLS (EACH SIDE)

8 LATERAL BOX STEP UPS (EACH SIDE)

X3

August 24, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-3-3-3-3 @ 80%

METCON:

"FROSTED FLAKES"

30 CLEAN & JERKS (115/80)

@ 5:00

30 CLEAN & JERKS (135/95)

@ 10:00 - 15:00

MAX REPS CLEAN & JERKS (155/105)

ACCESSORY:

8 LANDMINE TWISTS (EACH SIDE)

10 LANDMINE ROW (EACH SIDE)

X3

August 23, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"LUCKY CHARMS"

4 ROUNDS

5:00 ON / 1:30 OFF

12 LATERAL BURPEES OVER ROWER

24/20 CALORIE ROW

12 LATERAL BURPEES OVER ROWER

MAX WALL BALLS (20/14)

ACCESSORY:

10 STRICT CHIN UPS

1:00 HANDSTAND HOLD

X3

August 20, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-2-2-2-3-3-3 @ 80%

METCON:

"TOMORROW NEVER DIES"

15:00 AMRAP:

50 DUMBBELL SNATCHES (50/35)

50 PUSH UPS

50 DUMBBELL STEP UPS (50/35 @ 24"/20")
50 PUSH UPS

50 DUMBBELL SNATCHES (50/35)

ACCESSORY:

:45 SIDE PLANK (EACH SIDE)

20 FLUTTER KICKS

20 V-UPS

X3

August 19, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"CASINO ROYALE"

150/100 CALORIE BIKE

1 MILE RUN

150/100 CALORIE BIKE

ACCESSORY:

10 BIRD DOGS

20 COSSSACK SQUATS

X3

August 19, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-2-3-3-3 @ 80%

METCON:

"BOND, JAMES BOND"

30 OVERHEAD SQUATS (75/55)

30 GHD SIT UPS

90 DOUBLE UNDERS

X3

ACCESSORY:

TURKISH GET UP (LEFT ARM)

100FT OVERHEAD CARRY (LEFT ARM)

TURKISH GET UP (LEFT ARM)

*REPEAT ON RIGHT SIDE

X3

August 19, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"YOU ONLY LIVE TWICE"

8 ROUNDS (1 EVERY 2:30):

250M/200M ROW

10 BURPEES

ACCESSORY:

10 DEFICIT PUSH UPS

10/10 SINGLE ARM RING ROW

10 DOUBLE DUMBBELL BICEP CURLS

X5

August 19, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-2-3-3-3 @ 80%

METCON:

"007"

12:00 AMRAP:

7 POWER CLEANS (115/85)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

ACCESSORY:

15 SIT UPS

30 RUSSIAN TWISTS

:20 HOLLOW ROCK HOLD

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