TUESDAY 9.8.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-3-3-3-3-3-3 @ 80%

METCON:

"ALFRED PENNYWORTH"

27-21-15-9

CALORIE BIKE

KETTLEBELL SWINGS (70/35)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle