THURSDAY 9.10.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-3-3-3-3-3-3 @ 80%

METCON:

"ROBIN"

50FT SINGLE ARM OVERHEAD WALKING LUNGE (50/35)

40 PULL UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

35 GHD SIT UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

30 PULL UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

25 GHD SIT UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

20 OVER THE DUMBBELL BURPEES


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle