WEDNESDAY 9.9.20MAYHEM AFFILIATE PROGRAMMING STRENGTH:BENCH PRESS 2-2-3-3-3-3-3-3 @ 80% METCON:"THE JOKER" 300M RUN20 MEDBALL CLEANS (30/20)10 DEFICIT HANDSTAND PUSH UPSX5
MAYHEM AFFILIATE PROGRAMMING STRENGTH:BENCH PRESS 2-2-3-3-3-3-3-3 @ 80% METCON:"THE JOKER" 300M RUN20 MEDBALL CLEANS (30/20)10 DEFICIT HANDSTAND PUSH UPSX5