August 13, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"T-T-T-TODAY JUNIOR"

BUY IN = 1000/750M ROW

12 DEVIL'S PRESS (50's/35's)

12 BOX JUMPS (30"/24")

X4

CASH OUT = 1000/750M ROW

ACCESSORY:

15 SIDE PLANK WITH DUMBBELL RAISE (EACH SIDE)

10 GLUTE HAM RAISES

15 ELEVATED SINGLE LEG GLUTE BRIDGE (EACH SIDE)

X3

August 12, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-2-2-3-3 @ 80%

METCON:

"BILLY MADISON"

12:00 AMRAP:

5-10-15-20-25-30

TOES-2-BAR

THRUSTERS (95/65)

ACCESSORY:

3 TURKISH GET UPS (EACH SIDE)

10 DOUBLE DUMBBELL STEPBACK LUNGES (EACH SIDE)

15 BENT OVER DUMBBELL ROW (BOTH SIDE - SAME TIME)

X3

August 11, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-2-2-2-2-3-3 @ 80%

METCON:

"O'DOYLE RULES"

100FT WALKING LUNGE

25 PUSH UPS

20 KETTLEBELL SWINGS (70/53)

X5

ACCESSORY:

1:00 SIDE PLANK (EACH SIDE)

10 LATERAL BOX STEP UPS (EACH SIDE)

25 GHD HIP EXTENSIONS

X3

August 10, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-2-2-3-3 @ 80%

METCON:

"BACK TO SCHOOL"

63 BACK SQUATS (115/75)

45 HANG POWER CLEANS (115/75)

36 SHOULDER-2-OVERHEAD (115/75)

ACCESSORY:

15 DUMBBELL UPRIGHT ROWS (EACH SIDE)

15 DUMBBELL HALF KNEELING SINGLE ARM PRESSES (EACH SIDE)

15 DUMBBELL WINDMILL (EACH SIDE)

X3

August 9, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"PEEING YOUR PANTS IS COOL"

EVERY 2:00 (10 SETS):

150/125M SKI ERG

7 BURPEE BOX JUMP OVERS (24"/20")

ACCESSORY:

10 SINGLE ARM DUMBBELL LAWNMOWERS (EACH SIDE)

10 BIRD DOGS (EACH SIDE)

1:00 HOLLOW ROCK HOLD

X3 

August 6, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-2-2-2-3 @ 80%

METCON:

"WORKOUT 5"

AMRAP 15:

21/15 CALORIE BIKE/ROW

15 KETTLEBELL FRONT SQUATS (2 X 55 / 2 X 35)

9 TOES-2-BAR

ACCESSORY:

3 RIGHT / 3 LEFT TURKISH GET UPS

20 GHD HIP EXTENSIONS

20 GLUTE HAM RAISES

August 5, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"PEGASUS"

EVERY 5:00:

20/15 CALORIE ROW

200M RUN

10 POWER CLEANS (135/95)

X5 SETS

ACCESSORY:

ACCUMULATE 3:00 OF ACTIVE HANG

ACCUMULATE 3:00 OF ACTIVE HANDSTAND HOLD

August 4, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-2-2-2-3 @ 80%

METCON:

"TORNADO TITAN"

30 GHD SIT UPS

30 SHOULDER-2-OVERHEAD (75/55)

60 PULL UPS

30 SHOULDER-2-OVERHEAD (75/55)

30 GHD SIT UPS

ACCESSORY:

60 SECOND SIDE PLANK (EACH SIDE)

16 ALTERNATING DUMBBELL BENCH PRESS

10 SINGLE DUMBBELL RDL (EACH SIDE)

August 3, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"HADES"

21-15-9

OVERHEAD SQUATS (95/65)

OVER-THE-BAR BURPEES

REST 5:00

21-15-9

OVERHEAD SQUATS (95/65)

OVER-THE-BAR BURPEES

ACCESSORY:

10 WINDSHIELD WIPERS (EACH SIDE)

20 RUSSIAN TWISTS (EACH SIDE)

20 V-UPS

X3

August 2, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH;

DEADLIFT

2-2-2-2-2-2-2-3 @ 80%

METCON:

"DREAMS ARE FOR ROOKIES"

25/20 CALORIE SKI/BIKE/ROW

100FT SINGLE DUMBBELL WALKING LUNGE (50/35)

100 DOUBLE UNDERS

X3

ACCESSORY:

10 SINGLE-ARM DUMBBELL Z-PRESS

10 DUMBBELL CURLS (EACH SIDE)

10 DUMBBELL BENT OVER ROWS (EACH SIDE)

X3

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