JANUARY 2013
01/31/2013 G GARAGE ***THERE WILL BE A NOONER TODAY (FRIDAY)*** ***REMINDER: FEBRUARY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER...
DECEMBER 2012
12/31/2012 HANG IT OVER ***THE GYM WILL BE OPEN FROM 8AM-11AM TODAY (TUESDAY). OPEN GYM FORMAT.*** ******REMINDER: JANUARY MEMBERSHIP...
NOVEMBER 2012
11/29/2012 SUNS OUT GUNS OUT ***THERE WILL BE NO 7AM OR 8AM CLASS THIS MORNING (FRIDAY)*** CFS WOD - Friday 30NOV2012 STRENGTH: Shoulder...
OCTOBER 2012
10/31/2012 REDWOOD ORIGINAL ***REMINDER: NOVEMBER MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT SATURDAY). MAKE...
SEPTEMBER 2012
09/29/2012 EAT LIKE YOU TRAIN WINNERS The 7 week EAT LIKE YOU TRAIN paleo challenge is over. Those of you who hung in there over these...
AUGUST 2012
08/31/2012 SATURDAY/SUNDAY/MONDAY SCHEDULE Saturday: 9AM-NOON (Open Gym) Sunday: 2PM-5PM (Open Gym) Monday (Labor Day): 8AM-11AM...