MARCH 2012
03/29/2012 FORTUNE COOKIE SCHEDULE UPDATE ***NO 6PM CLASSES TODAY (Friday 30MAR2012)*** ***NO SUNDAY OPEN SESSION*** SORRY FOR ANY...
FEBRUARY 2012
02/29/2012 SKANK BANK CFS WOD - Thursday 1MAR2012 STRENGTH: WENDLER CYCLE Bench Press 70% x 3 80% x 3 90% x 3+ *Use 90% of 1RM for...
JANUARY 2012
01/31/2012 OLYMPIC LIFTING MEET Cayce, Hayden, Joel and Nicole headed up to NC this weekend for a USAW Olympic Lifting Meet. This is...
DECEMBER 2011
12/29/2011 THE SKATER CFS WOD - Thursday 29DEC2011 STRENGTH: 1RM Turkish Get Up METCON: Tabata Row (20:10) x8 Tabata Kettlebell Swing...
NOVEMBER 2011
11/30/2011 ZOMBIE KILL OF THE WEEK CFS WOD - Thursday 1DEC2011 SKILL: Snatch Work METCON: 3 Squat Snatches (M-135#/F-95#) 5 Burpees 7...
OCTOBER 2011
10/31/2011 A DONKEY AND SOME GOATS Check out the video our boy Mars put together about CFS HERE (You have to have a CF Journal...