SEPTEMBER 2014
09/30/2014 WALLER CFS WOD - WEDNESDAY 1OCT2014 SKILL: LOW BAR BUTCHER PUSH 1 EVERY 3 MINUTES ON THE MINUTE X5 METCON: "HELEN" 400M...
AUGUST 2014
08/31/2014 OATMEAL CREAM PIE CFS WOD - MONDAY 1SEP2014 OLY: SNATCH EVERY 2 MINUTES 1 HI-HANG + 1 LO-HANG + 1 FULL @ 65% X5 METCON: ...
JULY 2014
07/31/2014 PUMP UP THE JELLY CFS WOD - FRIDAY 1AUG2014 STRENGTH SUPP: 5 BENCH PRESS EVERY 1:30 X5 5 BULGARIAN SPLIT SQUAT (EACH LEG)...
JUNE 2014
06/30/2014 USED CAR SALESMAN ***REMINDER: JULY ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (TUESDAY). THANKS!*** CFS WOD...
MAY 2014
05/29/2014 MAY FLOWERS CFS WOD - FRIDAY 30MAY2014 OLY: SNATCH COMPLEX EVERY 2 MINUTES @ 95% X3 3 SNATCH DEADLIFTS 3 LOW HANG PULLS 3...
APRIL 2014
04/30/2014 STRONG FISH ***REMINDER: MAY ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 7TH (WEDNESDAY). THANKS!*** CFS WOD -...