MAY 2011
05/31/2011 JOHN HENRY CFS WOD WEDNESDAY June 1, 2011 20 Deadlifts (255/165) 800 meter run 20 Sledgehammer hits 800 meter run X2 Posted on...
APRIL 2011
04/30/2011 THIS IS GONNA STING A LITTLE CF SPARTANBURG WOD FRIDAY APRIL 29, 2011 complete the follwoing for time: 21-15-9 Thrusters...
MARCH 2011
03/31/2011 GOLDEN GOPHER CF SPARTANBURG WOD WEDNESDAY MARCH 30, 2011 CF Games Open WOD 11.2 9 Deadlifts (155/100) 12 Push Ups 15 Box...
FEBRUARY 2011
02/28/2011 ROM IS NOT A SUGGESTION CF Spartanburg Workout of the Day (WOD)-Monday 02/28/2011 "HELEN" 400m run 21 KBS (55#/35#) 12 Pullups...
JANUARY 2011
01/31/2011 SKIN THE CAT CF Spartanburg Workout of the Day (WOD)-Monday 01/31/2011 5 Pullups 20 Double Unders # round = Squat Clean...
DECEMBER 2010
12/30/2010 Whitten Crossfit Spartanburg WOD- Thursday, December 30 “Whitten” 5 Rounds for time of: 22 Kettlebell Swings 70M/53W 22 Box...