MONDAY 9.3.18
METCON:
"EVEN STEVENS"
ALTERNATING ON THE MINUTE X 16 (8 ROUNDS):
EVEN: 10 HAND RELEASE PUSH-UPS + 20 DOUBLE UNDERS
ODD: MAX CALORIE ROW
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METCON:
"EVEN STEVENS"
ALTERNATING ON THE MINUTE X 16 (8 ROUNDS):
EVEN: 10 HAND RELEASE PUSH-UPS + 20 DOUBLE UNDERS
ODD: MAX CALORIE ROW