TUESDAY 9.4.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"TWENTY-SOMETHING"
AMRAP 20:
30 OVERHEAD SQUATS (95/65)
30 BOX JUMPS (24/20)
30 TOES 2 BAR
30/21 CALORIE ROW
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COMPTRAIN CLASS PROGRAMMING
METCON:
"TWENTY-SOMETHING"
AMRAP 20:
30 OVERHEAD SQUATS (95/65)
30 BOX JUMPS (24/20)
30 TOES 2 BAR
30/21 CALORIE ROW