WEDNESDAY 9.5.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"SCARECROW"
METCON:
3 ROUNDS:
35/25 CALORIE ASSAULT BIKE
200 METER FARMER'S CARRY (50's/35's)
3 ROPE CLIMBS
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COMPTRAIN CLASS PROGRAMMING
METCON:
"SCARECROW"
METCON:
3 ROUNDS:
35/25 CALORIE ASSAULT BIKE
200 METER FARMER'S CARRY (50's/35's)
3 ROPE CLIMBS