TUESDAY 11.21.17
COMPTRAIN CLASS PROGRAMMING METCON: "MIXED FEELINGS" EVERY 4:00 X5 12 PULL UPS 16 DEADLIFTS (135#/95#) M=14 / F=10 CALORIE ASSAULT BIKE
MONDAY 11.20.17
COMPTRAIN CLASS PROGRAMMING STRENGTH/OLY: OVERHEAD SQUAT 3-3-3-3-3 METCON: "DENIM" 15:00 AMRAP 60 DOUBLE UNDERS M=30 / F=21 CALORIE ROW...
SATURDAY 11.18.17
COMPTRAIN CLASS PROGRAMMING METCON: "GLEN" 30 CLEAN & JERKS (135#/95#) 1 MILE RUN 10 ROPE CLIMBS 1 MILE RUN 100 BURPEES
FRIDAY 11.17.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 3-3-3-3-3 METCON: "LEG STAND" :20 BACK SQUATS (45#/35#) :10 REST :20 DOUBLE UNDERS :10...
THURSDAY 11.16.17
COMPTRAIN CLASS PROGRAMMING METCON: "FARMER'S TAN" TEAM WORKOUT (3 ATHLETES) 20:00 AMRAP 200M FARMER CARRY (2 X 70# / 2 X 55#) M=50 /...
WEDNESDAY 11.15.17
COMPTRAIN CLASS PROGRAMMING METCON: "DOCE" 4:00 AMRAP M=27 / F=21 CALORIE ROW 21 POWER CLEANS (135#/95#) 15 BURPEE BOX JUMP OVERS...