THURSDAY 11.16.17


COMPTRAIN CLASS PROGRAMMING

METCON: "FARMER'S TAN"

TEAM WORKOUT (3 ATHLETES)

20:00 AMRAP

200M FARMER CARRY (2 X 70# / 2 X 55#) M=50 / F=35 CALORIE ASSAULT BIKE

200M FARMER CARRY

75 WALL BALLS (20#/14#)


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