THURSDAY 11.16.17COMPTRAIN CLASS PROGRAMMING METCON: "FARMER'S TAN" TEAM WORKOUT (3 ATHLETES) 20:00 AMRAP200M FARMER CARRY (2 X 70# / 2 X 55#) M=50 / F=35 CALORIE ASSAULT BIKE200M FARMER CARRY75 WALL BALLS (20#/14#)
COMPTRAIN CLASS PROGRAMMING METCON: "FARMER'S TAN" TEAM WORKOUT (3 ATHLETES) 20:00 AMRAP200M FARMER CARRY (2 X 70# / 2 X 55#) M=50 / F=35 CALORIE ASSAULT BIKE200M FARMER CARRY75 WALL BALLS (20#/14#)
