SATURDAY 12.2.17
METCON: "MURPH" 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 AIR SQUATS 1 MILE RUN
FRIDAY 12.1.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUATS 3-3-3-3-3 METCON: 15:00 AMRAP 4 BAR MUSCLE UPS 8 FRONT SQUATS (155#/105#) 12 BURPEE...
THURSDAY 11.30.17
COMPTRAIN CLASS PROGRAMMING METCON: "LONG GONE" 1:00 AMRAP AT EACH STATION: WALL BALLS (20#/14#) DUMBBELL SNATCH (50#/35#) CALORIE...
WEDNESDAY 11.29.17
COMPTRAIN CLASS PROGRAMMING OLY: CLEAN & JERK 10:00 EMOM 1 POWER CLEAN + 1 PUSH JERK METCON: "SWING SET" 15:00 AMRAP 100M RUN 2...
TUESDAY 11.28.17
COMPTRAIN CLASS PROGRAMMING METCON: "2K TEST" 2000M ROW CORE COOLDOWN: COACH'S CHOICE
MONDAY 11.27.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 5-5-4-4-3-3 METCON: "HUMPTY DUMPTY" 10 POWER SNATCHES (115#/80#) 20 BOX JUMP OVERS...