FRIDAY 11.17.19
STRENGTH:
BACK SQUAT
3-3-3-3-3
METCON: "LEG STAND"
:20 BACK SQUATS (45#/35#) :10 REST
:20 DOUBLE UNDERS
:10 REST
X8
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STRENGTH:
BACK SQUAT
3-3-3-3-3
METCON: "LEG STAND"
:20 BACK SQUATS (45#/35#) :10 REST
:20 DOUBLE UNDERS
:10 REST
X8