MONDAY 11.27.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

5-5-4-4-3-3

METCON: "HUMPTY DUMPTY"

10 POWER SNATCHES (115#/80#) 20 BOX JUMP OVERS (24"/20")

30 WALL BALLS (20#/14#) X3


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