FRIDAY 12.1.17COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUATS3-3-3-3-3 METCON: 15:00 AMRAP4 BAR MUSCLE UPS8 FRONT SQUATS (155#/105#) 12 BURPEE BOX JUMP OVERS (24"/20")
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUATS3-3-3-3-3 METCON: 15:00 AMRAP4 BAR MUSCLE UPS8 FRONT SQUATS (155#/105#) 12 BURPEE BOX JUMP OVERS (24"/20")
