FRIDAY 12.1.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH: FRONT SQUATS

3-3-3-3-3

METCON: 15:00 AMRAP

4 BAR MUSCLE UPS

8 FRONT SQUATS (155#/105#) 12 BURPEE BOX JUMP OVERS (24"/20")


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle