MONDAY 6.29.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"THE LION KING"

EVERY 10:00 X 3:

15/12 CALORIE ROW

15 BURPEES OVER THE ROWER

12/9 CALORIE ROW

12 BURPEES OVER THE ROWER

9/6 CALORIE ROW

9 BURPEES OVER THE ROWER