WEDNESDAY 7.1.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"BAMBI"

50' FRONT RACK DUMBBELL LUNGE (50's/35's)

50 PUSH UPS

50' FRONT RACK DUMBBELL LUNGE (50's/35's)

40 PUSH UPS

50' FRONT RACK DUMBBELL LUNGE (50's/35's)

30 PUSH UPS

50' FRONT RACK DUMBBELL LUNGE (50's/35's)

20 PUSH UPS

50' FRONT RACK DUMBBELL LUNGE (50's/35's)

10 PUSH UPS

50' FRONT RACK DUMBBELL LUNGE (50's/35's)