WEDNESDAY 6.3.20
COMPTRAIN CLASS PROGRAMMING OLY: SNATCH SNATCH COMPLEX: 1 SNATCH DEADLIFT 1 SNATCH PULL 1 POWER SNATCH METCON: "HELLHOLE" 50 POWER...
TUESDAY 6.2.20
COMPTRAIN CLASS PROGRAMMING SKILL WORK: ROPE CLIMBS METCON: "SPACE CADET" 21-18-15-12-9-6-3 DOUBLE DUMBBELL SQUATS (50/35) 200 RUN