WEDNESDAY 5.27.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"FIVE BELOW"
AMRAP 5:
100 DOUBLE UNDERS
DIRECTLY INTO...
MAX ROUNDS
6 LATERAL DUMBBELL BURPEES
12 DUMBBELL FRONT SQUATS (50's/35's)
REST 5 MINUTES
AMRAP 5:
100 DOUBLE UNDERS
DIRECTLY INTO...
MAX ROUNDS
6 LATERAL DUMBBELL BURPEES
9 DUMBBELL THRUSTERS (50's/35's)
AMRAP 5:
100 DOUBLE UNDERS
DIRECTLY INTO...
MAX ROUNDS
6 LATERAL DUMBBELL BURPEES
6 DUMBBELL CLUSTERS (50's/35's)
