FRIDAY 5.29.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"EHARMONY"

30 SUMO DEADLIFT HIGH PULLS

30 FRONT SQUATS

30 HANG SQUAT CLEANS

30 POWER SNATCHES

30 OVERHEAD SQUATS

*5 BURPEES EVERY MINUTE ON THE MINUTE

**BARBELL = 95/65


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