MONDAY 6.1.20

COMPTRAIN CLASS PROGRAMMING

OLY:

CLEAN & JERK

10:00 EMOM

2 CLEAN & JERKS

METCON:

"BASE CAMP"

1 ROUND OF "STRICT CINDY"

1 CLEAN & JERK (155/105)

1 ROUND OF "STRICT CINDY"

2 CLEAN & JERKS (155/105)

1 ROUND OF "STRICT CINDY"

3 CLEAN & JERKS (155/105)

...AND SO ON...


Archive