WEDNESDAY 6.5.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"SLAP HAPPY"

AMRAP 5:

BUY IN: 100 DOUBLE UNDERS

12 FRONT SQUATS (95/65)

4 BURPEE BOX JUMP OVERS (20/24)

REST 5 MINUTES

AMRAP 5:

BUY IN: 100 DOUBLE UNDERS

8 FRONT SQUATS (115/80)

4 BURPEE BOX JUMP OVERS (20/24)

REST 5 MINUTES

AMRAP 5:

BUY IN: 100 DOUBLE UNDERS

4 FRONT SQUATS (135/95)

4 BURPEE BOX JUMP OVERS (20/24)