TUESDAY 6.4.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG SQUAT CLEAN 3-2-2-1-1

HANG SQUAT CLEAN FOR LOAD:

#1: 3 REPS

#2: 2 REPS

#3: 2 REPS

#4: 1 REP

#5: 1 REP

METCON:

"POWER RANGER"

FOR TIME:

15 POWER CLEANS (155/105)

600 M RUN

10 POWER CLEANS (155/105)

400 M RUN

5 POWER CLEANS (155/105)

200 M RUN