TUESDAY 6.4.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
HANG SQUAT CLEAN 3-2-2-1-1
HANG SQUAT CLEAN FOR LOAD:
#1: 3 REPS
#2: 2 REPS
#3: 2 REPS
#4: 1 REP
#5: 1 REP
METCON:
"POWER RANGER"
FOR TIME:
15 POWER CLEANS (155/105)
600 M RUN
10 POWER CLEANS (155/105)
400 M RUN
5 POWER CLEANS (155/105)
200 M RUN