THURSDAY 2.14.19
COMPTRAIN CLASS PROGRAMMING METCON: "BLOODSHOT" 5 ROUNDS: 20 KETTLEBELL SWINGS (53/35) 20 ABMAT SIT-UPS 20 WALLBALLS (20/14)
WEDNESDAY 2.13.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS BUILD TO A HEAVT SET OF 3 METCON: “SQUEAKY WHEEL” AMRAP 15: 60 DOUBLE UNDERS 20/15...
TUESDAY 2.12.19
COMPTRAIN CLASS PROGRAMMING METCON: "TOP HEAVY" AMRAP 18: 9 POWER CLEANS (155/105) 12 STRICT HANDSTAND PUSH-UPS 9 FRONT SQUATS (155/105)...
MONDAY 2.11.19
COMPTRAIN CLASS PROGRAMMING METCON: "SHUT DOWN" ON THE 4:00 x 6 ROUNDS: 12 DUMBBELL POWER SNATCHES (50/35) 12 BURPEES OVER DUMBBELL 12 x...
FRIDAY 2.8.19
COMPTRAIN CLASS PROGRAMMING METCON: "TWENTY-SOMETHING" AMRAP 20: 30 OVERHEAD SQUATS (95/65) 30 BOX JUMPS (24/20) 30 TOES 2 BAR 30/21...
THURSDAY 2.7.19
COMPTRAIN CLASS PROGRAMMING METCON: "CROP TOP" 5 ROUNDS: 21 WALLBALLS (20/14) 200' FARMERS CARRY (53's/35's) 9 STRICT HANDSTAND PUSH-UPS