THURSDAY 2.22.19

COMPTRAIN CLASS PROGRAMMING

FREE FRIEND FRIDAY!

METCON:

TEAMS OF 2

AMRAP 20:

BUY IN: 400 M SANDBAG CARRY

THEN, WITH REMAINING TIME AND WITH ONE PARTNER WORKING AT A TIME, COMPLETE AS MANY ROUNDS/REPS AS POSSIBLE OF THE FOLLOWING...

50 RUSSIAN KETTLEBELL SWINGS

40 CALORIE ASSAULT BIKE

30 BURPEES