MONDAY 11.19.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: MACHO MAN COMPLEX BUILD TO HEAVY COMPLEX: 3 POWER CLEANS 3 FRONT SQUATS 3 PUSH JERKS METCON: "RANDY...
FRIDAY 11.16.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY SET OF 6-4-2 METCON: "SMOOTH CRIMINAL" AMRAP 15: 60 DOUBLE UNDERS 30...
THURSDAY 11.15.18
COMPTRAIN CLASS PROGRAMMING METCON: "PILOCARPINE" 5 ROUNDS: 25/18 CALORIE ROW 12 DUMBBELL SNATCHES (70/50) 3 ROPE CLIMBS
WEDNESDAY 11.14.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: PAUSING FRONT SQUAT BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE METCON: "BREAKING BAD" 5 ROUNDS: 200...
TUESDAY 11.13.18
COMPTRAIN CLASS PROGRAMMING METCON: "RUSH HOUR" ON THE 4:00 X 5 ROUNDS 15/12 CALORIE ASSAULT BIKE 12 LATERAL BARBELL BURPEES 6 POWER...
MONDAY 11.12.18
COMPTRAIN CLASS PROGRAMMING METCON: JACKIE FOR TIME: 1000 M ROW 50 THRUSTER 45/35# 30 PULL-UPS