WEDNESDAY 11.14.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PAUSING FRONT SQUAT
BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE
METCON:
"BREAKING BAD"
5 ROUNDS:
200 M RUN
2-4-6-8-10 FRONT SQUATS (165/110)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PAUSING FRONT SQUAT
BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE
METCON:
"BREAKING BAD"
5 ROUNDS:
200 M RUN
2-4-6-8-10 FRONT SQUATS (165/110)