MONDAY 11.19.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

MACHO MAN COMPLEX

BUILD TO HEAVY COMPLEX:

3 POWER CLEANS

3 FRONT SQUATS

3 PUSH JERKS

METCON:

"RANDY SAVAGE"

AMRAP 12:

3 ROUNDS OF MACHO MAN (135/95)

15 TOES TO BAR

MACHO MAN: 3 POWER CLEANS, 3 FRONT SQUATS, 3 PUSH JERKS