THURSDAY 11.15.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"PILOCARPINE"
5 ROUNDS:
25/18 CALORIE ROW
12 DUMBBELL SNATCHES (70/50)
3 ROPE CLIMBS
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COMPTRAIN CLASS PROGRAMMING
METCON:
"PILOCARPINE"
5 ROUNDS:
25/18 CALORIE ROW
12 DUMBBELL SNATCHES (70/50)
3 ROPE CLIMBS