TUESDAY 10.30.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG POWER CLEAN

BUILD TO HEAVY SET OF 3

METCON:

"HANGMAN"

FOR TIME:

21 HANG POWER CLEANS (135/95)

21 LATERAL BARBELL BURPEES

100 DOUBLE UNDERS

15 HANG POWER CLEANS (135/95)

15 LATERAL BARBELL BURPEES

75 DOUBLE UNDERS

9 HANG POWER CLEANS (135/95)

9 LATERAL BARBELL BURPEES

50 DOUBLE UNDERS