TUESDAY 10.30.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
HANG POWER CLEAN
BUILD TO HEAVY SET OF 3
METCON:
"HANGMAN"
FOR TIME:
21 HANG POWER CLEANS (135/95)
21 LATERAL BARBELL BURPEES
100 DOUBLE UNDERS
15 HANG POWER CLEANS (135/95)
15 LATERAL BARBELL BURPEES
75 DOUBLE UNDERS
9 HANG POWER CLEANS (135/95)
9 LATERAL BARBELL BURPEES
50 DOUBLE UNDERS
