WEDNESDAY 10.24.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
OVERHEAD SQUAT
BUILD TO HEAVY SET OF 3
METCON:
"GROUND BREAKING"
FOR TIME:
50/35 CALORIE ROW
35 LATERAL BARBELL BURPEES
50 OVERHEAD SQUATS (95/65)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
OVERHEAD SQUAT
BUILD TO HEAVY SET OF 3
METCON:
"GROUND BREAKING"
FOR TIME:
50/35 CALORIE ROW
35 LATERAL BARBELL BURPEES
50 OVERHEAD SQUATS (95/65)