WEDNESDAY 10.31.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"TEAM CEMENT MIXER"
TEAMS OF 2
10 ROUNDS TOTAL (5 EACH):
400 M RUN
12 TOES 2 BAR
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COMPTRAIN CLASS PROGRAMMING
METCON:
"TEAM CEMENT MIXER"
TEAMS OF 2
10 ROUNDS TOTAL (5 EACH):
400 M RUN
12 TOES 2 BAR