THURSDAY 4.5.18
COMPTRAIN CLASS PROGRAMMING METCON: "METER MAID" 200M RUN 27 WALL BALLS (20#/14#) 27 BOX JUMPS (24"/20") 200M RUN 21 WALL BALLS 21 BOX...
WEDNESDAY 4.4.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO A HEAVY SET OF 5 METCON: "DETENTION" 12:00 AMRAP 6 STRICT HANDSTAND PUSH UPS 9...
TUESDAY 4.3.18
COMPTRAIN CLASS PROGRAMMING METCON: "LIFE ALERT" 4:00 AMRAP M=21 / F=15 CALORIE BIKE/ROW 21 TOES-2-BAR 15 FRONT SQUATS (115#/80#) REST...
MONDAY 4.2.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER SNATCH BUILD TO A HEAVY SINGLE METCON: "ISABEL" 30 POWER SNATCHES (135#/95#)