TUESDAY 4.3.18
METCON: "LIFE ALERT"
4:00 AMRAP
M=21 / F=15 CALORIE BIKE/ROW
21 TOES-2-BAR
15 FRONT SQUATS (115#/80#)
REST 4:00
4:00 AMRAP
M=18 / F=14 CALORIE BIKE/ROW
18 TOES-2-BAR
12 FRONT SQUATS (135#/95#)
REST 4:00
M=15 / F=12 CALORIE BIKE/ROW
15 TOES-2-BAR
9 FRONT SQUATS (155#/105#)