THURSDAY 4.5.18


COMPTRAIN CLASS PROGRAMMING

METCON: "METER MAID"

200M RUN

27 WALL BALLS (20#/14#) 27 BOX JUMPS (24"/20")

200M RUN

21 WALL BALLS

21 BOX JUMPS

200M RUN

15 WALL BALLS

15 BOX JUMPS

200M RUN

9 WALL BALLS

9 BOX JUMPS

200M RUN


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