THURSDAY 4.5.18COMPTRAIN CLASS PROGRAMMING METCON: "METER MAID" 200M RUN27 WALL BALLS (20#/14#) 27 BOX JUMPS (24"/20")200M RUN21 WALL BALLS21 BOX JUMPS200M RUN15 WALL BALLS15 BOX JUMPS200M RUN9 WALL BALLS9 BOX JUMPS200M RUNRR1R2
COMPTRAIN CLASS PROGRAMMING METCON: "METER MAID" 200M RUN27 WALL BALLS (20#/14#) 27 BOX JUMPS (24"/20")200M RUN21 WALL BALLS21 BOX JUMPS200M RUN15 WALL BALLS15 BOX JUMPS200M RUN9 WALL BALLS9 BOX JUMPS200M RUNRR1R2