WEDNESDAY 4.18.18
COMPTRAIN CLASS PROGRAMMING METCON: "FULL CIRCLE" 1500M ROW OR 1 MILE RUN 100 DOUBLE UNDERS 35 CALORIE BIKE 100 DOUBLE UNDERS 1500M ROW...
TUESDAY 4.17.18
COMPTRAIN CLASS PROGRAMMING OLY: SQUAT SNATCH BUILD TO A HEAVY SINGLE METCON: "RING OF FIRE" RX 9:00 AMRAP 1 MUSCLE UP 1 SQUAT SNATCH...
MONDAY 4.16.18
COMPTRAIN CLASS PROGRAMMING METCON: "MARATHON MONDAY" 400M RUN 26 HAND RELEASE PUSH UPS 400M LRUN 26 KETTLEBELL SWINGS (55#/35#) 400M...
SATURDAY 4.14.18
COMPTRAIN CLASS PROGRAMMING METCON: "ADDERALL" 0:00 - 10:00 1 MILE RUN MAX CLEAN & JERKS (135#/95#) 10:00 - 13:00 REST 13:00 - 20:00...
FRIDAY 4.13.18
COMPTRAIN CLASS PROGRAMMING METCON: "BELT BUCKLE" 1000M ROW 30 DEADLIFTS (225#/155#) 50 LATERAL BARBELL BURPEES
THURSDAY 4.12.18
COMPTRAIN CLASS PROGRAMMING METCON: "WATER PUMP" 20:00 AMRAP 5 STRICT PULL UPS 10 PUSH UPS 15 CALORIE ROW