THURSDAY 6.15.17METCON: MAINSITE WOD 6.8.17 1:00 AMRAP 3 THRUSTERS (185#/125#) 60 YARD SHUTTLE RUN (5 YARDS - 10 YARDS - 15 YARDS) MAX CHEST-2-BAR PULL UPS REST 2:00 X10
METCON: MAINSITE WOD 6.8.17 1:00 AMRAP 3 THRUSTERS (185#/125#) 60 YARD SHUTTLE RUN (5 YARDS - 10 YARDS - 15 YARDS) MAX CHEST-2-BAR PULL UPS REST 2:00 X10
