TUESDAY 4.25.17
TUESDAY PREP SESSION:
JUMP ROPE (SINGLES / DOUBLES / TRIPLES)
10:00 STRENGTH:
SUMO DEADLIFTS EVERY 2:00
3 REPS
X7
*ASCEND TO HEAVIEST LOAD SPRINT METCON:
12-9-6
CALORIE ROW
BURPEES OVER THE ROWER #jumprope #doubleunders #tripleunders #sumodeadlifts #calorierow #burpee
FRIDAY 4.21.17
FRIDAY METCON:
2017 QUALIFIER WORKOUT #1 100 ALTERNATING DUMBBELL SNATCHES (50#/35#)
80 CALORIE ROW
60 BAR FACING BURPEES
40 MUSCLE UPS
*20:00 TIME CAP #dumbbellsnatches #calorierow #barfacingburpees #muscleups #2017qualifierworkout1
