WEDNESDAY 11.20.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

WORK UP TO A HEAVY SET OF 3 PAUSING OVERHEAD SQUATS (3 SECONDS)

METCON: "DOUBLE JOINTED"

16:00 AMRAP:

15 OVERHEAD SQUATS (95#/65#) 30 DOUBLE UNDERS

15 DEADLIFTS (95#/65#) 30 DOUBLE UNDERS